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HOOS FIT
A workout made just for you.
HOOS FIT
Get fit and stay healthy your way with Hoos Fit.
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Home: Welcome
STRENGTH TRAINING
Strength training increases muscle tissue and bone health. Elderly people need strength training to stay mobile, and such exercises can decrease aches and sores in pregnant women.
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Common strength training exercises includes:
- push-ups
- sit-ups
- squats
- weight-lifting
These can all be easily modified to suit one's unique needs and body type.
Home: Classes
CARDIO
Cardio exercise helps lower the blood pressure and resting heart rate, which improves heart health. Low-impact aerobic exercise can be achieved through walking or swimming, which is especially helpful for the pregnant and elderly.
Common cardio exercises include:
- running
- biking
- jumping jacks
Youtube Tutorials:
https://www.youtube.com/watch?v=ml6cT4AZdqI
https://www.youtube.com/watch?v=VWj8ZxCxrYk
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FLEXIBILITY AND RELAXATION
Flexibility is important for improving mobility and posture. This often goes hand-in-hand with relaxation and meditation in the form of yoga, as such exercises are usually less strenuous.
Common flexibility exercises include:
- deep lunges
- downward dog
- hamstring stretch
Youtube Tutorials:
https://www.youtube.com/watch?v=L_xrDAtykMI
https://www.youtube.com/watch?v=v7AYKMP6rOE
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