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HOOS FIT
A workout made just for you.
HOOS FIT
Get fit and stay healthy your way with Hoos Fit.
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Home: Welcome
STRENGTH TRAINING
Strength training increases muscle tissue and bone health. Elderly people need strength training to stay mobile, and such exercises can decrease aches and sores in pregnant women.
Common strength training exercises includes:
- push-ups
- sit-ups
- squats
- weight-lifting
These can all be easily modified to suit one's unique needs and body type.
Home: Classes
CARDIO
Cardio exercise helps lower the blood pressure and resting heart rate, which improves heart health. Low-impact aerobic exercise can be achieved through walking or swimming, which is especially helpful for the pregnant and elderly.
Common cardio exercises include:
- running
- biking
- jumping jacks
Youtube Tutorials:
https://www.youtube.com/watch?v=ml6cT4AZdqI
https://www.youtube.com/watch?v=VWj8ZxCxrYk
Home: Classes
FLEXIBILITY AND RELAXATION
Flexibility is important for improving mobility and posture. This often goes hand-in-hand with relaxation and meditation in the form of yoga, as such exercises are usually less strenuous.
Common flexibility exercises include:
- deep lunges
- downward dog
- hamstring stretch
Youtube Tutorials:
https://www.youtube.com/watch?v=L_xrDAtykMI
https://www.youtube.com/watch?v=v7AYKMP6rOE
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