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EXERCISE DOESN'T HAVE TO BE A PUZZLE.

Yoga or weight-lifting? Arm day or leg day? Age, activity levels, chronic conditions? With so many factors at play, it can be overwhelming to decide which fitness schedule works best for you. 

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That's why we created HoosFit. Using international exercise guidelines from the World Health Organization, our custom-made schedules take into account your physical traits and personal preferences so you can have fun while staying healthy. 

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Sources used:

https://cs1110.cs.virginia.edu/gamebox-summary.html

https://www.ncbi.nlm.nih.gov/books/NBK305058/#:~:text=Adults%20aged%2018%E2%80%9364%20should,%2D%20and%20vigorous%2Dintensity%20activity.

https://www.exeterfit.com/benefits-of-strength-training-for-older-adults#:~:text=The%20ideal%20weightlifting%20program%20for,of%20rest%20between%20weightlifting%20days.

https://www.medicalnewstoday.com/articles/cardio-exercises-at-home

https://orthoinfo.aaos.org/en/staying-healthy/flexibility-exercises-for-young-athletes/

https://www.healthywomen.org/content/article/5-best-yoga-poses-pregnant-women

https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

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